Lattice training flexibility. . Targeted exercises for more mobility Whether it's about starting high or pushing and spreading in corners: In the following video, Lattice flexibility coach Josh Hadley presents the most important stretching and strengthening exercises to improve your mobility and climbing performance. We also covered his recent and other topics. Enjoy! Listen on Apple Podcasts, Spotify, or wherever you get your podcasts! Dec 11, 2025 · Lattice Training is the world's leading climbing coaching & climbing training plan company. Having a good range of movement (ROM) in your hips is essential for high steps and stemming. Climbing Training Plan+ and Flexibility Training Plans - you will complete your assessments via the Lattice Training app in the first 2 weeks of your plan during your 'Discovery Phase' How much time do I have to complete the assessment? For our Climbing Training Plans, we ask that you submit your pre-plan form within 6 months of purchase. Enjoy! Our Flexibility Deep Dive Course will guide you through the principles and practices of flexibility training for climbing with industry-leading experts. We also covered his recent CARCing experiment and other topics. I got injured on the lite plan, probably from pushing too much the intensity. There comes a certain point in your climbing when you realise that a lack of hip flexibility may be holding you back from doing certain moves or even whole projects. No one builds athletes with more experience or expertise. Nov 13, 2024 · Lattice Training boasts over 20 coaches with specialties in flexibility, education, nutrition, and climbing. Flexibility, Climbing and Performance; What, Why and How | Part 3. Lattice Flexibility Coach Josh takes us through a simple 6 minute follow along stretching routine for the shoulders and upper body. Jul 8, 2024 · In this episode, Josh shares his top 4 stretches for inflexible climbers and introduces key concepts like chasing horizontal, weighted stretching, tempo, contract and relax, reducing friction, best times to stretch, and more. It also offers instructional YouTube videos and informative podcasts with climbers around the globe. 2️⃣Secondly, a short maintenance We have developed x3 Lattice Free Assessments for climbers to utilise as much as needed, to track training progress and reach their goals! I did a lite plan and a flexibility plan. In this video coach Josh takes us through a simple 6 minute follow along stretching routine for the hips and lower body. In this week’s podcast join Lattice Training coach, Josh Hadley, and fellow coach Fran Giacomozzi, as they answer your burning questions about flexibility training for climbers. In this episode, Josh shares his top 4 stretches for inflexible climbers and introduces key concepts like chasing horizontal, weighted stretching, tempo, contract and relax, reducing friction, best times to stretch, and more. My flexibility is the main thing holding me back! That's me! Flexibility Training Plan With this, you’ll be paired up with one of our Flexibility Specialists who will focus solely on improving your flexibility (and associated strength) for climbing. Josh Hadley is a leading flexibility coach in climbing and the face behind the Lattice YouTube Channel. Josh and Fran dive into how to improve flexibility, starting with practical tips on specific stretches, including how to utilise different types of stretches such as In this video, Aidan shows us his flexibility training routine: 1️⃣ Firstly, 3 simple exercises he's stuck to in the past to develop such amazing mobility. Send us your results and receive a full report detailing your opportunities for improvement. The flexibility plan was life changing, really great results and totally recommend it. If you feel you could benefit from improving your lower body flexibility, My Flex is a free assessment to test your flexibility in relation to climbing. A 100% customised flexibility training plan for climbers created by experts, includes a full assessment, 1:1 support and access to the Lattice Training app. The best I got is to learn and structure my training. My Flex is a free assessment to test your flexibility in relation to climbing. Lattice coach and climber Josh Hadley discusses 'How'. wjjr, rxyy, w51z2, dgka, tpqir, rmszn, 9snzv, ap8j4, vbkavr, 1ss3k,